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Letzter Artikel von Zen Habits (Leo Babauta): am 15.04.2021 um 13:09

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15.04.21 13:09 Getting Good at Just Starting a Difficult Task

Schlagwörter: Productivity & Organization, It’s, What, You, Or, By

By Leo Babauta The tendency to put off difficult tasks that we don’t want to face is almost universal. And it turns out, the moment of starting a task is often so much harder than actually doing the task. Once we get started, there can be challenges (and we will want to switch to something […] The post Getting Good at Just Starting a Difficult Task appeared first on zen habits.

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09.04.21 16:13 Becoming Trustable

Schlagwörter: Intimacy & Whole-Hearted Connection, Fearless, Training, You’re, Magic, Which

By Leo Babauta As a husband, a father, a man … one of the things I crave most is for my loved ones to trust me. It’s something I want with my team, my readers, my coaching clients, the members of my Sea Change and Fearless Training programs. And I’ve worked hard over the years to […] The post Becoming Trustable appeared first on zen habits.

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27.03.21 13:18 The Guilt of Not Working More, When We’re Done for the Day

Schlagwörter: Productivity & Organization, Purpose-Filled Work & Life, This, It’s, Rest, The, OK

By Leo Babauta At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more … it drives some of us to keep going […] The post The Guilt of Not Working More, When We’re Done for the Day appeared first on zen habits.

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18.03.21 13:03 The Fear of Putting Our Work Out There

Schlagwörter: Purpose-Filled Work & Life, Fearless, Youtube, Program, What’s, We’ll

By Leo Babauta One of the most common fears of anyone who is creating something, whether it’s online content or art or a new business or startup … is the fear of putting our work out there in the world. It’s a fear that has us procrastinating, researching endlessly, checking social media, answering emails, buying […] The post The Fear of Putting Our Work Out There appeared first on zen habits.

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13.03.21 14:14 Allowing Ourselves to Feel Joy During the Day

Schlagwörter: Happiness, Intimacy & Whole-Hearted Connection, Wizard, Think, These, Would, I’ve

By Leo Babauta I’ve come to the realization that most of us don’t allow ourselves to feel joy most days. Sure, maybe on some kind of big occasion, we’ll let ourselves run around whooping with joy … but mostly not. Think about you past week: have they been joyful and wondrous? Or routine, full of […] The post Allowing Ourselves to Feel Joy During the Day appeared first on zen habits.

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11.03.21 17:26 Meaningful Impact When the New World Has Not Emerged Yet

Schlagwörter: Resiliency & Change, Uncertainty & Discomfort, Someone, What, I

By Leo Babauta Our old lives are gone, and the new world has not been created yet. We’re in an in between state right now, and this can feel really shaky for a lot of us. There is a way that this in-between state, before the new reality emerges, can cause us to distract ourselves, […] The post Meaningful Impact When the New World Has Not Emerged Yet appeared first on zen habits.

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05.03.21 13:48 Death Isn’t the End

Schlagwörter: Resiliency & Change, Everything, Recently, That’s, Eva’s, Let’s

By Leo Babauta Recently a couple of our loved ones died, and my family have been hit by grief and loss. I’ve been letting myself feel it as much as I can, and letting it bring our family closer together. It’s not the only time death has hit our loved ones in recent years — […] The post Death Isn’t the End appeared first on zen habits.

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03.03.21 14:05 Staying at the Edge of Uncertainty

Schlagwörter: Uncertainty & Discomfort, Sometimes, Training, Fearless, Instead, Program

By Leo Babauta When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for […] The post Staying at the Edge of Uncertainty appeared first on zen habits.

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27.02.21 14:05 First Two Steps to Creating Resilience

Schlagwörter: Resiliency & Change, Those

By Leo Babauta When life is shaking us up and we’re feeling stressed … it can be tough to feel resilient. Resilience helps us to deal with the chaos and overwhelm … but how to we create it when we feel like we’re underwater? The first step is to remove things that are adding unnecessary […] The post First Two Steps to Creating Resilience appeared first on zen habits.

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25.02.21 13:54 Creating Impact When You’re Overwhelmed

Schlagwörter: Productivity & Organization, Purpose-Filled Work & Life, Flabbergasted, Impactful, Challenge, Fearless, Training

By Leo Babauta Our lives can be chaotic and overwhelming, and we can feel like we’re struggling to stay afloat. We feel behind, stressed, distracted, undisciplined, unworthy. And in the middle of all of this, we want to do our meaningful work. We want to create an impact. How can we find focus and create […] The post Creating Impact When You’re Overwhelmed appeared first on zen habits.

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20.02.21 17:37 Positive Feedback Loops

Schlagwörter: Productivity & Organization, Victories, Instead, Notice, Here’s, Tasks

By Leo Babauta Let’s say you want to be more disciplined about your day … you might tell yourself, “I’m going to wake every morning, meditate for 15 minutes, plan my Most Important Tasks, and then get started and follow the plan. No doubts about it.” And then your plan gets hit by distraction or […] The post Positive Feedback Loops appeared first on zen habits.

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18.02.21 14:01 What I Learned About Facing Fear from Cold Swimming

Schlagwörter: Uncategorized, Canadians, Luckily, Imagine, Finnish, That’s

By Leo Babauta For the first 40 days of this year, I jumped in a cold swimming pool with two of my sons, as a practice in facing discomfort and fear. We never looked forward to it, but it taught me a lot about facing things I don’t want to face. The things we don’t […] The post What I Learned About Facing Fear from Cold Swimming appeared first on zen habits.

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13.02.21 14:06 Relaxing with Chaos

Schlagwörter: Purpose-Filled Work & Life, Uncertainty & Discomfort, There’s, It’s, Do

By Leo Babauta There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way. And so when things feel chaotic, we scramble for some kind of stability: When we feel overwhelmed and behwend, we might beat ourselves […] The post Relaxing with Chaos appeared first on zen habits.

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